Description

Develop peace of mind and serenity through the calming practice of list-making. Create 52 lists. one for each week of the year. in this lovely undated hardback journal. and along the way. develop a personalized tool kit at the back of the book as a quick reference with strategies to turn to for relief. Includes 52 listing prompts divided into 4 sections: Be Present. Look Back. Move Forward. and Release. plus tips and strategies for mindfulness and relaxation. thought-provoking quotes. short inspiring essays. soothing photography and illustrations. metallic-foil accents. and a ribbon. Those suffering from anxiety. tension. and burnout will find the journal particularly helpful. although anyone can benefit.

• 52 lists. 160 pages